Yoga mats, blankets and props are provided for all classes.
Yoga with Gayle
Mondays, 8:30-9:45 am Instructor: Gayle Golike
Cost: $10 per class or $90 for 10 class card A gentle and restorative class. You will be guided safely through a practice of joyful discovery. Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Yoga with Scarlett
Mondays, 10:00-11:00 am Instructor: Scarlett Fields
Cost: $10 per class - During this hour of yoga, Scarlett will guide you in creating more flexibility, balance, strength and comfort in your life. Beginners welcome. For more information contact Scarlett at 812-455-2614.
Therapeutic Yin Yoga *Begins April 23*
Mondays, 4-5:00 pm Instructor: Ean Nicole RYT
Cost: $10 per class or $75 for 10 classes - Yin Yoga is an essential practice for anyone interested in vibrant health. It focuses on the connective tissue of the body, targeting the hips, pelvis and lower spine. This class also incorporates other forms of therapeutic yoga such as Restorative and Essential Breath Work. Modifications will be given for all levels of practice. You may contact Ean at 812-760-5007 or facebook.com/enyoga.
Tai-Chi
Mondays, 5:30-6:30 pm Instructor: Karen Yoe or Mike Goebel
Long-time Tai Chi instructors Karen Yoe and Mike Goebel will guide you through slow, soft and graceful movements that everyone can enjoy and benefit from. Contact Karen at 479-8331.
Awareness Through Movement
Tuesdays, 11:30 am-12:30 pm Instructor: Diane Arneson
Cost: $8 per class of $35 for five classes Based on the FELDENKRAIS method of somatic education. Improve your body awareness, posture and breathing. Contact Diane at 423-4333 for more information.
Yoga with Gayle
Wednesdays, 6:30-8:00 am Instructor: Gayle Golike
Cost: $10 per class or $90 for 10 class card Advanced–for the adventurous yoga student! You will be guided safely through a practice of joyful discovery in how fun it is to breath fully, move, twist, turn upside down, and bend backwards! Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Yoga with Scarlett
Wednesdays, 10:00-11:00 am Instructor: Scarlett Fields
Cost: $10 per class - During this hour of yoga, Scarlett will guide you in creating more flexibility, balance, strength and comfort in your life. Beginners welcome. For more information contact Scarlett at 812-455-2614.
Relax With Yoga
Wednesdays, 5:30-6:30 pm Instructor: Cecile Martin
Cost: $10 per person or $15 for two Energize your body, mind and heart as you are guided into full, deep breathing, gentle stretching, and deep relaxation. All levels of experience are welcome. Contact Cecile at 812-490-9009.
Yoga with Gayle
Fridays, 8:30-9:45 am Instructor: Gayle Golike
Cost: $10 per class or $90 for 10 class card A joyful and vibrant class. You will be guided safely through a practice with joyful discovery in how fun it is to breath fully, move, twist, turn upside down, and bend backwards! Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Yoga for Everyone
Fridays, 10:00-11:00 am Instructor: Devika Bellamy
Cost: $10 per class or $75 for 10 class card
Expand your personal practice of yoga, focusing on the basics to increase flexibility, reduce stress, and deepen your practice of mindfulness. Stacey’s training is in the Kripalu style of yoga, emphasizing the ‘feeling’ of yoga in the body, mind and heart. Contact Stacey at 812-455-6740 or www.yogaandlife.com.
Therapeutic Yin Yoga *Begins April 23*
Fridays, 4-5:00 pm Instructor: Ean Nicole RYT
Cost: $10 per class or $75 for 10 classes - Yin Yoga is an essential practice for anyone interested in vibrant health. It focuses on the connective tissue of the body, targeting the hips, pelvis and lower spine. This class also incorporates other forms of therapeutic yoga such as Restorative and Essential Breath Work. Modifications will be given for all levels of practice. You may contact Ean at 812-760-5007 or facebook.com/enyoga.
