Bodyworks Massage Institute

Based on the FELDENKRAIS method of somatic education. Improve your body awareness, posture and breathing. Contact Diane Arneson at 812-423-4333 for more information.
Cost: $8 per class or $35 for five classes.

Join Certified Journal Facilitator Barbara Stahura to learn the power of personal writing and how to safely release tension, frustration, anger and other strong emotions, access your subconscious and unconscious minds and tap into the vast knowledge stored there, track cycles, patterns and trends in your life, unlock the mysteries of your dreams, and more.

Daytime group meets six Wednesdays, 3/21-4/25 from 1:30-3:30 pm, and the evening group meets six Tuesdays, 4/3-5/8 from 6:30-8:30 pm.

Fee: $149 per individual or $125 per person for two friends who register together. Journal to the Self workbook is included. Bring your own journal if you like. Register through Bodyworks at 812-490-9009 or cecilemartin613@gmail.com. For more information contact Barbara at 812-629-6029 or barbara@barbarastahura.com.

Advanced Class--for the adventurous yoga student! You will be guied safely through a practice of joyful discovery in how fun it is to breath fully, move, twist, turn upside down, and bend backwards! Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Cost: $10 per class or $90 for 10 class card.

Instructor: Scarlett Fields
During this hour of yoga, Scarlett will guide you in creating more flexibility, balance, strength and comfort in your life. Beginners welcome.
For more information contact Scarlett at 812-455-2614. Cost: $10 per class or $75 for 10 class card.

Instructor: Cecile Martin
Energize your body, mind and heart as you are guided into full, deep breathing, gentle stretching, and deep relaxation. All levels of experience are welcome. Contact Cecile at 812-490-9009 or 812-305-3667 for more information.
Cost: $10 per person or $15 for two people.

A joyful and vibrant class! you will be guided safely through a practice of joyful discovery in how fun it is to breathe fully, move, twist, turn upside down, and bend backward. Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Cost: $10 per class or $90 for 10 class card.

Instructor: Stacey Shanks
Cost: $10 per class or $75 for 10 class card
Join us to expand your personal practice of yoga, focusing on the basics to increase flexibility, reduce stress, and deepen your practice of mindfulness.
Stacey's training is in the Kripalu style of yoga, emphasizing the 'feeling' of yoga in the body, mind and heart. Contact Stacey at 812-455-6740 or www.yogaandlife.com.

Instructor: Ean Nicole, RYT
Yin Yoga is an essential practice for anyone interested in vibrant health. It focuses on the connective tissue of the body, targeting the hips, pelvis and lower spine. This class also incorporates other forms of therapeutic yoga such as Restorative and Essential Breath Work. Modifications for all levels of practice. For more information contact Ean at 812-760-5007 or facebook.com/enyoga. Cost: $10 drop-in or $35 for four classes.

A gentle and restorative class. you will be guided safely through a practice of joyful discovery. Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Cost: $10 per class or $90 for 10 class card.

Instructor: Scarlett Fields
During this hour of yoga, Scarlett will guide you in creating more flexibility, balance, strength and comfort in your life. Beginners welcome.
For more information contact Scarlett at 812-455-2614. Cost: $10 per class or $75 for 10 class card.

Instructor: Ean Nicole, RYT
Yin Yoga is an essential practice for anyone interested in vibrant health. It focuses on the connective tissue of the body, targeting the hips, pelvis and lower spine. This class also incorporates other forms of therapeutic yoga such as Restorative and Essential Breath Work. Modifications for all levels of practice. For more information contact Ean at 812-760-5007 or facebook.com/enyoga. Cost: $10 drop-in or $35 for four classes.

Long-time Tai Chi instructors Mike Goebel and Karen Yoe will guide you through slow, soft and graceful movements that everyone can enjoy and benefit from. Contact Karen at 812-479-8331 for more info.

Based on the FELDENKRAIS method of somatic education. Improve your body awareness, posture and breathing. Contact Diane Arneson at 812-423-4333 for more information.
Cost: $8 per class or $35 for five classes.

Join Certified Journal Facilitator Barbara Stahura to learn the power of personal writing and how to safely release tension, frustration, anger and other strong emotions, access your subconscious and unconscious minds and tap into the vast knowledge stored there, track cycles, patterns and trends in your life, unlock the mysteries of your dreams, and more.

Daytime group meets six Wednesdays, 3/21-4/25 from 1:30-3:30 pm, and the evening group meets six Tuesdays, 4/3-5/8 from 6:30-8:30 pm.

Fee: $149 per individual or $125 per person for two friends who register together. Journal to the Self workbook is included. Bring your own journal if you like. Register through Bodyworks at 812-490-9009 or cecilemartin613@gmail.com. For more information contact Barbara at 812-629-6029 or barbara@barbarastahura.com.

Advanced Class--for the adventurous yoga student! You will be guied safely through a practice of joyful discovery in how fun it is to breath fully, move, twist, turn upside down, and bend backwards! Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Cost: $10 per class or $90 for 10 class card.

Instructor: Scarlett Fields
During this hour of yoga, Scarlett will guide you in creating more flexibility, balance, strength and comfort in your life. Beginners welcome.
For more information contact Scarlett at 812-455-2614. Cost: $10 per class or $75 for 10 class card.

Instructor: Cecile Martin
Energize your body, mind and heart as you are guided into full, deep breathing, gentle stretching, and deep relaxation. All levels of experience are welcome. Contact Cecile at 812-490-9009 or 812-305-3667 for more information.
Cost: $10 per person or $15 for two people.

A joyful and vibrant class! you will be guided safely through a practice of joyful discovery in how fun it is to breathe fully, move, twist, turn upside down, and bend backward. Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Cost: $10 per class or $90 for 10 class card.

Instructor: Stacey Shanks
Cost: $10 per class or $75 for 10 class card
Join us to expand your personal practice of yoga, focusing on the basics to increase flexibility, reduce stress, and deepen your practice of mindfulness.
Stacey's training is in the Kripalu style of yoga, emphasizing the 'feeling' of yoga in the body, mind and heart. Contact Stacey at 812-455-6740 or www.yogaandlife.com.

Instructor: Ean Nicole, RYT
Yin Yoga is an essential practice for anyone interested in vibrant health. It focuses on the connective tissue of the body, targeting the hips, pelvis and lower spine. This class also incorporates other forms of therapeutic yoga such as Restorative and Essential Breath Work. Modifications for all levels of practice. For more information contact Ean at 812-760-5007 or facebook.com/enyoga. Cost: $10 drop-in or $35 for four classes.

A gentle and restorative class. you will be guided safely through a practice of joyful discovery. Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Cost: $10 per class or $90 for 10 class card.

Instructor: Scarlett Fields
During this hour of yoga, Scarlett will guide you in creating more flexibility, balance, strength and comfort in your life. Beginners welcome.
For more information contact Scarlett at 812-455-2614. Cost: $10 per class or $75 for 10 class card.

Instructor: Ean Nicole, RYT
Yin Yoga is an essential practice for anyone interested in vibrant health. It focuses on the connective tissue of the body, targeting the hips, pelvis and lower spine. This class also incorporates other forms of therapeutic yoga such as Restorative and Essential Breath Work. Modifications for all levels of practice. For more information contact Ean at 812-760-5007 or facebook.com/enyoga. Cost: $10 drop-in or $35 for four classes.

Long-time Tai Chi instructors Mike Goebel and Karen Yoe will guide you through slow, soft and graceful movements that everyone can enjoy and benefit from. Contact Karen at 812-479-8331 for more info.

Based on the FELDENKRAIS method of somatic education. Improve your body awareness, posture and breathing. Contact Diane Arneson at 812-423-4333 for more information.
Cost: $8 per class or $35 for five classes.

Join Certified Journal Facilitator Barbara Stahura to learn the power of personal writing and how to safely release tension, frustration, anger and other strong emotions, access your subconscious and unconscious minds and tap into the vast knowledge stored there, track cycles, patterns and trends in your life, unlock the mysteries of your dreams, and more.

Daytime group meets six Wednesdays, 3/21-4/25 from 1:30-3:30 pm, and the evening group meets six Tuesdays, 4/3-5/8 from 6:30-8:30 pm.

Fee: $149 per individual or $125 per person for two friends who register together. Journal to the Self workbook is included. Bring your own journal if you like. Register through Bodyworks at 812-490-9009 or cecilemartin613@gmail.com. For more information contact Barbara at 812-629-6029 or barbara@barbarastahura.com.

Advanced Class--for the adventurous yoga student! You will be guied safely through a practice of joyful discovery in how fun it is to breath fully, move, twist, turn upside down, and bend backwards! Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Cost: $10 per class or $90 for 10 class card.

Instructor: Scarlett Fields
During this hour of yoga, Scarlett will guide you in creating more flexibility, balance, strength and comfort in your life. Beginners welcome.
For more information contact Scarlett at 812-455-2614. Cost: $10 per class or $75 for 10 class card.

Instructor: Cecile Martin
Energize your body, mind and heart as you are guided into full, deep breathing, gentle stretching, and deep relaxation. All levels of experience are welcome. Contact Cecile at 812-490-9009 or 812-305-3667 for more information.
Cost: $10 per person or $15 for two people.

A joyful and vibrant class! you will be guided safely through a practice of joyful discovery in how fun it is to breathe fully, move, twist, turn upside down, and bend backward. Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Cost: $10 per class or $90 for 10 class card.

Instructor: Stacey Shanks
Cost: $10 per class or $75 for 10 class card
Join us to expand your personal practice of yoga, focusing on the basics to increase flexibility, reduce stress, and deepen your practice of mindfulness.
Stacey's training is in the Kripalu style of yoga, emphasizing the 'feeling' of yoga in the body, mind and heart. Contact Stacey at 812-455-6740 or www.yogaandlife.com.

Instructor: Ean Nicole, RYT
Yin Yoga is an essential practice for anyone interested in vibrant health. It focuses on the connective tissue of the body, targeting the hips, pelvis and lower spine. This class also incorporates other forms of therapeutic yoga such as Restorative and Essential Breath Work. Modifications for all levels of practice. For more information contact Ean at 812-760-5007 or facebook.com/enyoga. Cost: $10 drop-in or $35 for four classes.

Based on the FELDENKRAIS method of somatic education. Improve your body awareness, posture and breathing. Contact Diane Arneson at 812-423-4333 for more information.
Cost: $8 per class or $35 for five classes.

Advanced Class--for the adventurous yoga student! You will be guied safely through a practice of joyful discovery in how fun it is to breath fully, move, twist, turn upside down, and bend backwards! Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Cost: $10 per class or $90 for 10 class card.

Instructor: Scarlett Fields
During this hour of yoga, Scarlett will guide you in creating more flexibility, balance, strength and comfort in your life. Beginners welcome.
For more information contact Scarlett at 812-455-2614. Cost: $10 per class or $75 for 10 class card.

Instructor: Cecile Martin
Energize your body, mind and heart as you are guided into full, deep breathing, gentle stretching, and deep relaxation. All levels of experience are welcome. Contact Cecile at 812-490-9009 or 812-305-3667 for more information.
Cost: $10 per person or $15 for two people.

A joyful and vibrant class! you will be guided safely through a practice of joyful discovery in how fun it is to breathe fully, move, twist, turn upside down, and bend backward. Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Cost: $10 per class or $90 for 10 class card.

Instructor: Stacey Shanks
Cost: $10 per class or $75 for 10 class card
Join us to expand your personal practice of yoga, focusing on the basics to increase flexibility, reduce stress, and deepen your practice of mindfulness.
Stacey's training is in the Kripalu style of yoga, emphasizing the 'feeling' of yoga in the body, mind and heart. Contact Stacey at 812-455-6740 or www.yogaandlife.com.

Instructor: Ean Nicole, RYT
Yin Yoga is an essential practice for anyone interested in vibrant health. It focuses on the connective tissue of the body, targeting the hips, pelvis and lower spine. This class also incorporates other forms of therapeutic yoga such as Restorative and Essential Breath Work. Modifications for all levels of practice. For more information contact Ean at 812-760-5007 or facebook.com/enyoga. Cost: $10 drop-in or $35 for four classes.

A gentle and restorative class. you will be guided safely through a practice of joyful discovery. Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Cost: $10 per class or $90 for 10 class card.

Instructor: Scarlett Fields
During this hour of yoga, Scarlett will guide you in creating more flexibility, balance, strength and comfort in your life. Beginners welcome.
For more information contact Scarlett at 812-455-2614. Cost: $10 per class or $75 for 10 class card.

Instructor: Ean Nicole, RYT
Yin Yoga is an essential practice for anyone interested in vibrant health. It focuses on the connective tissue of the body, targeting the hips, pelvis and lower spine. This class also incorporates other forms of therapeutic yoga such as Restorative and Essential Breath Work. Modifications for all levels of practice. For more information contact Ean at 812-760-5007 or facebook.com/enyoga. Cost: $10 drop-in or $35 for four classes.

Long-time Tai Chi instructors Mike Goebel and Karen Yoe will guide you through slow, soft and graceful movements that everyone can enjoy and benefit from. Contact Karen at 812-479-8331 for more info.

Based on the FELDENKRAIS method of somatic education. Improve your body awareness, posture and breathing. Contact Diane Arneson at 812-423-4333 for more information.
Cost: $8 per class or $35 for five classes.

Advanced Class--for the adventurous yoga student! You will be guied safely through a practice of joyful discovery in how fun it is to breath fully, move, twist, turn upside down, and bend backwards! Contact Gayle at 812-319-9220 or www.gaylegolikeyoga.com.
Cost: $10 per class or $90 for 10 class card.

Instructor: Scarlett Fields
During this hour of yoga, Scarlett will guide you in creating more flexibility, balance, strength and comfort in your life. Beginners welcome.
For more information contact Scarlett at 812-455-2614. Cost: $10 per class or $75 for 10 class card.

Instructor: Cecile Martin
Energize your body, mind and heart as you are guided into full, deep breathing, gentle stretching, and deep relaxation. All levels of experience are welcome. Contact Cecile at 812-490-9009 or 812-305-3667 for more information.
Cost: $10 per person or $15 for two people.